TRACK WOD;4
Running Intervals:
- 4 Rds of 400m Run. (REST 1:1)
- Goal is to be faster each Rd
- REST 2 Min Between
- 2 Rds of 800m Run (REST 1:1)
- Goal is to be faster each Rd
- REST 3 Min Between
- Run 1 Mile for Time
Standards, Notes & Demos:
- 1:1 is a WORK : REST ratio. This means if you WORK for 1:45, you then REST 1:45.
- A Track is helpful but not necessary.
- You should have an idea of a 1 mile time to shoot for after the 400s & 800m run.