5 Rds from Time:
- 20 Burpee Pistols
- 200m Run
- 50 DU/100 Singles
- :30 Hollow Hold
Standards, Notes & Demos:
Burpee Pistol: https://www.youtube.com/watch?v=TMQDfFfZ3Ew
- Scale to Jump/Step up to assisted Pistol or to Air Sq
Hollow Hold: https://www.youtube.com/watch?v=BvqWqzB4OXY