For Time:

  • 2 Rds of:
    • 11 TTB/KTC
    • 21 FS (135/85-115/75-85/35)
  • 2 Rds of:
    • 9 TTB
    • 21 PJ (135/85-115/75-85/35)
  • 2 Rds of :
    • 7 TTB
    • 21 BS (135/85-115/75-85/35)

Standards, Notes & Demos:

  • Make all your own weightchanges
  • FS is from the floor unless rack is necessary
  • All Squats
    • Choose a weight you can do UB or 1 drop MAX.
  • PJ
    • Choose a weight you can do in sets of 7 (2 drops) or better.