2 RFTs
- 200 DU/Singles
- 25 Ring Dips (No Rings Sub to 50/40 Pushups)
- 100′ DB FRL (50/35 or Your Choice)
Standards, Notes & Demos:
- Ring: should come in contact with armpit & full lockout at elbow (band if necessary)
- Pushups: options to a box or bench
- FRL: knee in contact with ground
- Adjust weight or do 25 Goblet Sq