AMRAP x12 100 DU 20 WB 80 DU 30 WB 60 DU 40 WB 40 DU 50 WB 20 DU 60 WB  

2 RFTs 200 DU/Singles 25 Ring Dips (No Rings Sub to 50/40 Pushups) 100' DB FRL (50/35 or Your Choice) Standards, Notes & Demos: Ring: should [...]

For Time: 21-15-9 Row Burpee over Rower REST 3 Min the Est. a 1 RM of this Snatch Complex 1 Squat Snatch + 1 HSS + [...]