5 Rds from Time:

  • 20 Burpee Pistols
  • 200m Run
  • 50 DU/100 Singles
  • :30 Hollow Hold

Standards, Notes & Demos:

Burpee Pistol:  https://www.youtube.com/watch?v=TMQDfFfZ3Ew

  • Scale to Jump/Step up to assisted Pistol or to Air Sq

Hollow Hold:  https://www.youtube.com/watch?v=BvqWqzB4OXY