E2M x7 (14 Min Total)
Run 200m buy in:
With TR AMRAP:
5 Burpees, 7 V-Ups & 9 Alt. Pistols or Air Sq.
Total Rds/Reps is your Score
Standards Notes:
- No stepping up or back on the Burpees unless necessary.
- Hand touch any part of shoe on V-up
- Below parallel on all squats unless limited on ROM