For Time: 21-15-9

  • Row
  • Burpee over Rower

REST 3 Min the Est. a 1 RM of this Snatch Complex

  • 1 Squat Snatch + 1 HSS + 2 OHSq

Standards, Notes & Demos:

  • Must be a 2 foot take off for BORs
  • Cannot make contact w/ rower when jumping
  • Step up if necessary