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Tuesday 9.24.2019
For Time: 2 Rds of: 11 TTB/KTC 21 FS (135/85-115/75-85/35) 2 Rds of: 9 TTB 21 PJ (135/85-115/75-85/35) 2 Rds of : 7 TTB 21 BS [...]
Monday 9.23.2019
5 Rds from Time: 20 Burpee Pistols 200m Run 50 DU/100 Singles :30 Hollow Hold Standards, Notes & Demos: Burpee Pistol: https://www.youtube.com/watch?v=TMQDfFfZ3Ew Scale to Jump/Step [...]
Sunday 9.22.2019
Recovery Day! 30-40 Min of Low intensity Run, Bike Swim, or long hike.