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Wednesday 9.18.2019
E2M x7 (14 Min Total) Run 200m buy in: With TR AMRAP: 5 Burpees, 7 V-Ups & 9 Alt. Pistols or Air Sq. Total Rds/Reps [...]
Tuesday 9.17.2019
"Flight Simulator" Unbroken sets of DU 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Train with free weights or your body weight?
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