Wednesday 9.18.2019
gardenstateathletics2019-09-18T06:34:36+00:00E2M x7 (14 Min Total) Run 200m buy in: With TR AMRAP: 5 Burpees, 7 V-Ups & 9 Alt. Pistols or Air Sq. Total Rds/Reps is your Score Standards Notes: No stepping up or back on the Burpees unless necessary. Hand touch any part of shoe on V-up Below parallel on all squats unless [...]
